Exams, essays, assignments – it may seem like the workload never ends. College can be a major source of stress for some people. They may attempt to rip their hair out or simply scream at the first breathing thing they see. It doesn’t have to be like this, though.
There are ways of eliminating or reducing stress. That doesn’t mean you won’t get stressed; it just means you’ll have better ways of dealing with it. These solutions may make you feel like you aren’t stressed for a little while or significantly cut down feelings of stress.
If that’s the case, how do you deal with stress?
- Purchase a stress ball. Stress balls are very effective in eliminating stress. When you’re frustrated, just squeeze your stress ball. It should relax you.
- Exercise. Find time to work out, if you can. When you work out, you release your frustration through exercise.
- Take breaks. Taking breaks is not only a good way to stay focused, it is also a good way to relax for a few minutes. Watching YouTube videos, calling a friend or reading magazines all make for good break activities.
- Manage your time wisely. Plan how you will spend your time. Then, make good use of your time. This will allow you to stay on track, not causing any added stress from being behind schedule. It may even prevent you from cramming at the last minute, a bad habit of many university students.
- Keep a journal. It’s good to vent when feeling overwhelmed. This allows you to express your frustration, which may leave you feeling refreshed.
It’s very easy to be stressed while in university or college. In fact, you just may be stressed your whole post-secondary life. There are ways to de-stress, though, that could be a lifesaver for you. Never fear. You can eliminate stress in your daily life.