People of all ages deal with skin conditions such as excessive dryness, acne, rosacea, sun damage and so on. As a matter of fact, approximately 65 percent of individuals worldwide suffer from one form or another of skin disorder caused by improper nutrition and other factors.
Based on this, numerous skin care products have been developed, and every one of them promises amazing results. However, did you know that just by fostering a healthy, nutritious diet, you can promote glowing, healthy looking skin?
The truth is that vitamins are the ones that ensure the right functioning of the body, as well as the health of the skin, nails and hair. The principal source of vitamins is a healthy diet that is rich in fresh foods – and proper hydration cannot be underrated either.
On the opposite side, if you prefer eating processed foods, odds are your body might be struggling with mineral and vitamin deficiencies, which may trigger a range of complications, including skin problems.
Therefore, including plenty of fresh foods such as veggies and fruits is an excellent practice to benefit from the right vitamins that will get you through the day. At the same time, adding the right combination of herbs to your dishes is linked to many advantages. Choosing foods that have a low glycemic index is also a good practice.
After implementing a range of dietary changes, you’ll be dazzled to find out that healthy eating can mean the solution to blemishes, inflammations, premature wrinkles, pimples, and acne.
Allow us to introduce you to the most potent vitamins that promote young and healthy skin! With today’s environmental conditions, it’s important to be mindful of our diets and develop a healthy eating plan that preserves our long-term health.
The importance of adequate skin care
Did you know that the skin is the largest organ of the body? Therefore, it makes sense to take extra care of it. Everything starts with including the right set of vitamins in your diet. You should add more fruits, veggies, whole grains, leafy greens, fish and meats to your meals, and less processed foods, sugary snacks, dairy products, sodas and gluten dishes.
The main vitamins that your skin cannot do without include vitamin A, which plays a significant role in ensuring the health of the skin. That’s why vitamin A deficiency will lead to problems such as eczema, acne, and psoriasis.
At the same time, vitamin B1 insufficiency is translated into the occurrence of premature wrinkles, and other age spots. By adding whole-grain cereals, wheat germ, asparagus, potatoes, tomatoes, and other foods rich in vitamin B1, you can prevent such problems.
When the body’s levels of vitamin B2 are low, it will be crystal clear in your skin’s appearance. Dermatitis and cracks in the skin are often linked to this insufficiency. Making sure that you eat plenty of healthy sources of vitamin B2 is highly recommended. Foods such as spinach, fish, broccoli, eggs, buckwheat and others are excellent additions to anyone’s diet.
Did you know that vitamin K1 insufficiency results in dark circles, irritations, and stretch marks? This is a vitamin that plays a fundamental role in speeding the skin’s recovery, particularly after surgeries. Vitamin K1 can be found in kale, spinach, cabbage, broccoli, brussels sprouts, swiss chard, and so on. Other vitamins of crucial importance are vitamin K2, E, D, C, B9, B7, B6, B5, and B3. Vitamin C is found in many skincare products and has excellent skin care benefits. For help choosing the best vitamin C serum for face, check out Fix Your Skin.
If you wish to find out more useful information about 14 Potent Vitamins for Younger and Healthier Skin, consult our infographic, which outlines the best foods that you should include in your diet. Remember, your dietary choices matter more than you think! And, sooner or later, they will be reflected in your skin’s health and appearance!
Image by Hannah George
This article was contributed by guest author Hannah George.